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Rodney Cheeseman Karate School

4126 West Mercury Blvd Hampton VA 23666
"School of the Golden Tiger"

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NOW TAKING ENROLLMENT FOR FALL 2017! NOW TAKING ENROLLMENT FOR FALL 2017!

Brazilian Jiu-Jitsu Fitness Self Defense Ages 15 and up


Are you ready to get in the best shape of your life while learning great effective self defense? Learn to walk with confidence to move a mountain and the SELF-ESTEEM TO LEAD OTHERS!

Our BJJFSD Program is based on the Army Combative Program designed by the legendary Gracie family and the Kodokan Judo Self Defense Program.

If you are looking to Learn BJJ For Self Defense, our program is designed to help you achieve just that. As a retired military man of 23 years and Martial Artist of 40 plus years, I have dedicated my life to teaching others how to walk with confidence and how to feel safe with the skills to protect themselves and their family, if needed, while getting back in the best shape of their life. If you're a mother, father, realtor, police officer, schoolteacher, lawyer, doctor, nurse or whatever your profession may be, let us help you reach that ultimate goal of CONFIDENCE!

Here are a few goals we will help you Reach:

  • Faster Reflexes
  • Better Energy / Cardio To Go All Day
  • Greater Flexibility
  • Better Confidence
  • Lower Stress
  • Weight Loss
  • And The List Goes On!

Every week is a new journey. You will start with basic to advanced techniques that will redefine how you react and think if you are ever in an altercation – though, hopefully, you will never need to use them. As you are learning and mastering the BJJ Self Defense Fitness Program, you will reshape your body, increase energy level, build stamina increase confidence, and much more….

Start your new way of Life today! Fill out the information below so that we my schedule a time for you to come in for a Introductory Program

  • Brazilian Jiu-Jitsu class
  • Brazilian Jiu-Jitsu class
  • Brazilian Jiu-Jitsu class

LET US EMPOWER
YOU / YOUR FAMILY TODAY! FITNESS IN HAMPTON! CALL NOW TO GET STARTED